Tuesday, December 27, 2011

An Elliptical Workout Routine that Works!

!±8± An Elliptical Workout Routine that Works!

Elliptical workouts have gained popularity over the years for several reasons. First, unlike running on a treadmill, an elliptical workout it's a great cardio workout that is easy on the joints (knees and ankles). Second, you can vary the intensity of your workout by either working out only your lower body or working out your lower and upper body by using the handlebars.

Start using the elliptical machine for 20-30 minutes, 5x a week at a low intensity. Overtime, you should increase your workout to 45 minutes to an hour, 5x a week. You can potentially burn 720 calories in an hour.

Vary the level and resistance of the elliptical to ensure you are getting the most benefit out of your workout in terms of calorie and fat burning. When you only workout at one pace, your body will get used to your routine and the workout will lose its intended effect to improve stamina, spark weight loss, and increase muscle strength.

Most ellipticals have pre-programmed exercises you can workout to, but if you are looking for an alternative below is a sample routine you can use.

Begin with a warm up for 5 minutes. For 10 minutes, increase your speed and intensity to a point where you can hold a conversation and begin to sweat lightly. For 5 minutes, increase your speed and intensity even more. As this point, you should be sweating profusely and can hold a conversation but prefer to remain silent. For 10 minutes, decrease the speed and intensity where you are slightly out of breath. Begin your 5-minute cool down.

An Elliptical Workout Routine that Works!

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Thursday, December 8, 2011

Different Trampoline Types - Knowing the Difference

!±8± Different Trampoline Types - Knowing the Difference

If you're thinking about buying a trampoline for your household, either for use a source of entertainment or a piece of equipment to use for exercise, it's important to know a little bit about the types of trampolines that are out there on the market. The trampoline was first invented in the 1930's by man named George Nissan that was inspired by the way trapeze artists would fall into the safety net and then spring up for one last flip or trick. Today, many trampolines still use Nissan's simple design but with updated materials and trampoline accessories to make them safer.

There are hundreds of different brands of trampolines available on the market today, and the most noticeable differences are in size, shape, and color. However, the most important thing to think about when choosing a trampoline is how you're going to use it. Each trampoline type is designed to fill a specific purpose, and if you don't think about whether your purpose matches the design, you could end up without a feature that you need, or paying for something you don't need. The main types of trampolines are recreational, competitive and mini.

The recreational trampoline is perfect for a family where both adults and children will be using the trampoline. They come in a variety of sizes so they can be chosen to fit just about any yard space. Because the trampoline mat on these varieties is so large, it's never a good idea to use them inside, although they can be stored in a garage or shed when they're not in use. These trampolines are the most likely to include safety features like a trampoline pad, anchor kit, and trampoline enclosure. A mini trampoline is like a tiny version of the recreational trampoline, but small enough to be used inside the house.

The competition trampoline is designed to be sturdier and include a trampoline mat that's made out of a special type of fabric that can bend and stretch without developing tears or holes. These trampolines are typically the largest and heaviest, because they are meant to be placed in a gym or workout area for training athletes and competitive trampoline jumpers. These are typically the most expensive trampolines and you should only consider purchasing one if you're going to be using it for multiple exercise and training purchases. You'll also need to make sure you have an indoor area big enough to store it, because you won't want to leave it out in the weather.

Different Trampoline Types - Knowing the Difference

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Thursday, November 24, 2011

Exercise For Pregnant Women!

!±8± Exercise For Pregnant Women!

If you're about to have a child, you may want to know how to exercise for pregnant women. I'm going to give you some simple, safe things you can do at home. If you're pregnant right now, take 2 minutes to read this article for some new ways to stay healthy and maintain a good pregnancy weight.

Exercise for Pregnant Women

1. Mini-trampoline jumping

This is a nice, smooth exercise. The bouncing is pretty minimal actually. It's not like you're going to be jumping 5 inches up off the mini-trampoline. Instead, you sway your feet back and forth while your toes never leave contact with the mini-trampoline. Only your heels lift off it. Do this for a total of 15-20 minutes a day. It's a great exercise for diminishing cellulite as well. Do this everyday.

2. Wall squats

Standing with your back against a wall, slide down the wall into a squat position. Then squat back up. Do that for 3-4 sets of 10 reps. Depending on what area of your thighs you most want to work, move your feet in or out. Your feet closer together works more the outter thighs while spreading your feet farther apart targets more the inner thighs. Do this 3 days a week.

3. Wall pushups

Put your hands on a wall and bring your face to the wall so that your nose almost touches it. Then push off it. Do 3 sets of as many of these wall pushups as you can do. This is good for your upper body strength... in your chest, shoulders, and arms. Do these 3-4 times a week. Takes less than 5 minutes.

Exercise for pregnant women isn't complicated, just focus on using these 3 exercises for good healthy weight.

Exercise For Pregnant Women!

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Monday, October 10, 2011

Competition Gymnastics Leotard Vs Gymnastics Workout Leotard

!±8± Competition Gymnastics Leotard Vs Gymnastics Workout Leotard

One of the things a gymnast needs for gymnastics is a leotard; but not just any leotard, they needs to be a girls gymnastics leotards. Girls gymnastics leotards are much different then dance leotards. Gymnastics leotards are tight around the thighs which reduces wedgies. Dance leos are loose around the legs and are cut much higher which is not suitable for gymnastics.

Leotards for gymnastics have come a long way. Back in the day they were extremely plain and not very colorful; now days they are super cute. They come in all different colors, styles, patterns, materials, and designs.

There are two different types of gymnastics leos: workout and competition. A workout leotard is used only at gymnastics practice. They can consist of any color, cut, or style. Workout leotards are picked out and chosen by the gymnast based on their personal preference. Competition leotards are only used at gymnastics meets or gymnastics competitions. A Competition gymnastics leotard consists of the gymnast's team colors and is more professional looking. They cannot contain holes in the back (cutouts), have crisscrossed straps, or be high cut. They have to have at least two inch straps but are usually long sleeved. A Competition gymnastics leotard is usually decided on by the gym owner, coaches, or the whole team.

When picking out competition leotards you must keep in mind to pick something that bra straps won't hang out of. At gymnastics meets the gymnast can get a deduction if their straps (or any undergarments) are showing.

Competition Gymnastics Leotard Vs Gymnastics Workout Leotard

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Sunday, September 25, 2011

Urban Rebounding Folding Trampoline Workout System with DVDs

!±8±Urban Rebounding Folding Trampoline Workout System with DVDs

Brand : Urban Rebouning
Rate :

Price : $87.22
Post Date : Sep 25, 2011 16:02:39
Usually ships in 2-3 business days

Urban Rebounding is taught entirely on a unique spring-enhanced device. This is accomplished by bringing the forces of gravity, acceleration and deceleration into vertical alignment. Bouncing allows you to do less and accomplish more. This type of exercise allows the body to work harder for a longer period of time, because the body is not absorbing the shock and stress of hard-surface workouts. This is accomplished by bringing the forces of gravity, acceleration and deceleration into vertical alignment, bouncing allows you to do less and accomplish more. In fact, just 10 minutes of bouncing on a Urban Rebounder has the same aerobic result as over 20 minutes of jogging.

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Wednesday, September 21, 2011

Urban Rebounder Folding Exercise Trampoline and ...

!±8± Urban Rebounder Folding Exercise Trampoline and ...

Price changes. Please visit www.hsn.com or call 1-800-284-3100 for the current selling price. Into action the exercise with the Urban Rebounder Folding Exercise Trampoline. It gives you a fun workout, strength, cardiovascular capacity and balance, builds without agitation of the body like other exercises. Urban Rebounder Folding Exercise Trampoline and resistance bands includes: Urban Rebounder Folding Trampoline Resistance Band Kit DVD Manual Powerpack Transport CaseFeatures: 32 Jumbo conical springs, steel pins and premium pad for an extra-soft bounce Resistance band kit for upper body strength training helps to stabilize cash a better balance and control ...

Urban Rebounder Folding Exercise Trampoline and ...

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Tuesday, August 30, 2011

£ 50 before 50 - Episode 2

!±8± £ 50 before 50 - Episode 2

In this video, I use the 10 minutes to show work on the Freedom Spring System. I lost 7 pounds, and a good feeling. This is a good opportunity to demonstrate how this unique system Bouncercise. With a mini-trampoline is a lot more fun when you can integrate a system of resistance in the head.

£ 50 before 50 - Episode 2

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Sunday, August 21, 2011

Mini trampoline exercises

!±8± Mini trampoline exercises

Here are some mini-trampoline exercises, you are trying to help a good workout you can jump on you. Before beginning each workout, so you always stretch your body to prevent injuries. Let me explain a few different types of exercises, starting from the simplest.

The Bounce

This is the first time begins to run the mini-trampoline or warming up for the hops. Basically you want with a little 'bounce, where you begin to touch the feet orTrampoline. This is ideal if you want to do a little 'to focus not on television, and your balance. It 'also good to loosen the joints and the body to do so in the morning.

The Hop

Ideally, this is the type of exercise you do every day. Your 1foot hop should be about the trampoline. In landing safely, that your knees slightly bent, and how it would end up jumping on a normal floor. Your arms should ideally be folded.Once again, like how you would normally jump on the floor. Because of course try to prevent the landing page, you are increasing the sense of balance as well.

The jump

You jump on the trampoline (Ideal for large trampolines for safety reasons). You have to jump even higher in the Olympics do, of course, yes, it is an Olympic sport. All you have to do is, directly to the highest point you have to jump into the situation.This produces a more intense workout. Your body can hold up to 8 G's force, so you do not have to run your body is not able to handle the pressure of concerns, unless you jump on the trampoline 3 floors (not recommended for everyone).

Variations

Here you should start with the bounce, and go to the hop, then jump back on the force and so on. During the bounce here, you can do things with the poor and to increase your heart rate increase as a clearTheir sides, and pondered them in a circular motion.

Deep Landing

Normally, when you land the mini-trampoline, you have a slight bend in knees, then spring back up. With a landing deep, is pretty much what they do squat when you land. This makes it more difficult to jump again, so the best leg workout. It will not be able to do so many of these rhythms on their own.

There are dozens of other mini-trampoline exercises you can do. TheThe goal is to make if fun and joy. To keep your exercise routine.

Mini trampoline exercises

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Monday, August 15, 2011

Fitness trampoline (rebounder) Routine - Follow Along

!±8± Fitness trampoline (rebounder) Routine - Follow Along

Follow along with Diana in the first procedure that bounces on his first jump sports. Join Now! Share! What! Buy my favorite fitness trampoline: tinyurl.com Roundorama Blog: roundorama.com Twitter: twitter.com The Roundhouse Diet Book: tinyurl.com

Fitness trampoline (rebounder) Routine - Follow Along

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Wednesday, August 10, 2011

Exercell Juillet 2010, Part 2 Super Rebounding Workout

!±8± Exercell Juillet 2010, Part 2 Super Rebounding Workout

Extraits (Part 2) of each class of rebondissement SUPER TRAINING Donnea intermédiaire au studio Exercell Sharon Ribeiro para-Pitre, Christine Isabella et en juillet 2010 Excerpts (Part 2) recovery of the intermediate class at the training studio Exercell Super Sharron Ribeiro Pitre Isabella and Christine (July 2010) was added.

Exercell Juillet 2010, Part 2 Super Rebounding Workout

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Sunday, August 7, 2011

JumpSport The Fitness Trampoline Model 220 Non-Folding 40-Inch Trampoline

!±8± JumpSport The Fitness Trampoline Model 220 Non-Folding 40-Inch Trampoline

Brand : JumpSport Inc. | Rate :

| Price : $199.00
Post Date : Aug 07, 2011 17:20:07 | Usually ships in 1-2 business days

JumpSport The Fitness Trampoline Model 220 Non-Folding 40-Inch Trampoline

The JumpSport Fitness Trampoline Model 220 offers a sleek look with its black frame and arching black legs. EnduroLast 2 cords provide an exceptionally smooth, cushioned and lively bounce that helps you feel buoyant and happy! Now you can experience a wonderful stress-free bounce instead of the harsh, stress-full bounce your body feels on a steel spring rebounder. Our patent-pending, arched legs provide an exceptionally stable and safe platform, compared to straight-leg rebounders. This allows for a wider variety of exercises. The 33.5" mat extends over the EnduroLife cords, giving you more freedom to move, without feeling constricted. The virtually silent bounce allows you to use this anytime, day or night. Have fun bouncing beyond your fitness goals, with The Fitness Trampoline! Handle Bar sold separately. Free Fitness DVD included.